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The 6th Language of Love:
Protection
Watch the clip below to see how Bianca Gonzalez expresses her love for her family, and protects their time together.
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Follow #BeCeconStrong to get the latest news on how Ascorbic Acid (Cecon) helps your family stay strong.


What are the benefits of Vitamin C?
Immunity
Iron
Collagen
Antioxidant
Wound
How strong in Vitamin C is your family’s favourite dish?
Select a dish. Discover its Vitamin C content.​
FC-ChickenAdobo
Chicken Adobo
6.3 mg of Vitamin C
A single serving of Chicken Adobo has 6.3 mg of Vitamin C1
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Sisig
Sisig
78.9 mg of Vitamin C
A single serving of Sisig has 78.9 mg of Vitamin C2
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-CrispyPata
Crispy Pata
9.3 mg of Vitamin C
A single serving of Crispy Pata has 9.3 mg of Vitamin C3
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Chicken Inasal
Chicken Inasal
7 mg of Vitamin C
A single serving of Chicken Inasal has 7 mg of Vitamin C4
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Pancit-Big
Pancit
3 mg of Vitamin C
A single serving of Pancit Palabok has 3 mg of Vitamin C5
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Bulalo
Bulalo
93 mg of Vitamin C
A single serving of Bulalo has 93 mg of Vitamin C6
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-ArrozCaldo​
Arroz Caldo
2 mg of Vitamin C
A single serving of Arroz Caldo has 2 mg of Vitamin C7
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Karekare
Kare-kare
4.3 mg of Vitamin C
A single serving of Kare-kare has 4.3 mg of Vitamin C8
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-PorkSinigang​
Pork Sinigang
42.8 mg of Vitamin C
A single serving of Pork Sinigang has 42.8 mg of Vitamin C9
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-BeefTapa
Beef Tapa
1 mg of Vitamin C
A single serving of Beef Tapa has 1 mg of Vitamin C​10
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
How strong in Vitamin C is your family’s favourite dish?
Select a dish. Discover its Vitamin C content.​
FC-ChickenAdobo
Chicken Adobo
6.3 mg of Vitamin C
A single serving of Chicken Adobo has 6.3 mg of Vitamin C1
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Sisig
Sisig
78.9 mg of Vitamin C
A single serving of Sisig has 78.9 mg of Vitamin C2
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-CrispyPata
Crispy Pata
9.3 mg of Vitamin C
A single serving of Crispy Pata has 9.3 mg of Vitamin C3
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Chicken Inasal
Chicken Inasal
7 mg of Vitamin C
A single serving of Chicken Inasal has 7 mg of Vitamin C4
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Pancit-Big
Pancit
3 mg of Vitamin C
A single serving of Pancit Palabok has 3 mg of Vitamin C5
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Bulalo
Bulalo
93 mg of Vitamin C
A single serving of Bulalo has 93 mg of Vitamin C6
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-ArrozCaldo​
Arroz Caldo
2 mg of Vitamin C
A single serving of Arroz Caldo has 2 mg of Vitamin C7
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-Karekare
Kare-kare
4.3 mg of Vitamin C
A single serving of Kare-kare has 4.3 mg of Vitamin C8
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-PorkSinigang​
Pork Sinigang
42.8 mg of Vitamin C
A single serving of Pork Sinigang has 42.8 mg of Vitamin C9
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-BeefTapa
Beef Tapa
1 mg of Vitamin C
A single serving of Beef Tapa has 1 mg of Vitamin C​10
*Recommended Dietary Allowance (RDA) of Vit C for adults is approx. 70 mg per day.
FC-ChickenAdobo
Chicken Adobo
FC-ChickenAdobo
Sisig
FC-ChickenAdobo
Crispy Pata
FC-ChickenAdobo
Chicken Inasal
FC-Pancit
Pancit
FC-Bulalo
Bulalo
FC-ArrozCaldo​
Arroz Caldo​
FC-Karekare
Kare-kare
FC-PorkSinigang​
Pork Sinigang​
FC-BeefTapa
Beef Tapa

PHI2194493 June 2021

PHI2194495 June 2021

ASC Ref Code:

A141P051421CS, A033P101821CS, A034P101821CS, A035P101821CS, A036P101821CS, A037P101821CS, A038P101821CS, A039P101821CS, A040P101821CS, A078P101821CS, A079P101821CS, A080P101821CS

If symptoms persist, consult your doctor.

1Filipino Adobo Chicken. https://www.eatthismuch.com/recipe/nutrition/filipino-adobo-chicken,955699/ Accessed 5 July 2021​

2Sisig Recipe. http://recipeofhealth.com/recipe/sisig-561679rb Accessed 5 July 2021

3Crispy Pata (Deep-Fried Leg of Pork) Recipe. http://recipeofhealth.com/recipe/crispy-pata-deep-fried-leg-of-pork-306396rb Accessed 5 July 2021

4Chicken Inasal. https://www.kawalingpinoy.com/chicken-inasal/#wprm-recipe-container-33181 Accessed 5 July 2021​

5Pancit Palabok Made Easy. https://www.foxyfolksy.com/pancit-palabok-made-easy/ Accessed 5 July 2021

6How To Cook The Best Bulalo Recipe (beef shank soup). https://eatlikepinoy.com/best-bulalo-recipe/#Best_Bulalo_Recipe Accessed 5 July 2021​

7How To Make The Best Arroz Caldo Recipe The Classic Filipino Porridge. https://eatlikepinoy.com/best-arroz-caldo-recipe/#Best_Arroz_Caldo_Recipe Accessed 5 July 2021

8Kare Kare Recipe – Panlasang Pinoy. https://panlasangpinoy.com/kare-kare-recipe/#wprm-recipe-container-47391 Accessed 5 July 2021

9Sinigang. https://panlasangpinoy.com/pork-sinigang-na-baboy-recipe/#wprm-recipe-container-45253 Accessed 5 July 2021

10Beef Tapa. https://www.kawalingpinoy.com/beef-tapa/#wprm-recipe-container-30701 Accessed 5 July 2021

1Multivitamins. https://www.drugs.com/mtm/multivitamins.html Accessed 5 July 2021​

2Should I Take a Daily Multivitamin? https://www.hsph.harvard.edu/nutritionsource/multivitamin/ Accessed 5 July 2021​

3Do Multivitamins Work? The Surprising Truth https://www.healthline.com/nutrition/do-multivitamins-work#what-they-are Accessed 5 July 2021​

4The power of vitamins in athletics https://training-conditioning.com/article/the-power-of-vitamins/#:~:text=They%20also%20help%20with%20the,micronutrient%20needs%20than%20non%2Dathletes Accessed 5 July 2021​

5Top Foods High in Vitamin C https://www.webmd.com/diet/foods-high-in-vitamin-c#2 Accessed 5 July 2021

6The 10 Best Foods That Are High In Zinc https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_3 Accessed 5 July 2021​

720 Foods That Are High in Vitamin E https://www.healthline.com/nutrition/foods-high-in-vitamin-e Accessed 5 July 2021​

816 Foods That Are High in Niacin (Vitamin B3) https://www.healthline.com/nutrition/foods-high-in-niacin#TOC_TITLE_HDR_2 Accessed 5 July 2021​

928 Vitamin B5 Foods for Staying Healthy & Energetic https://medalerthelp.org/blog/vitamin-b5-foods/ Accessed 5 July 2021​

1015 Vitamin B-6 Rich Foods https://www.healthline.com/health/vitamin-b6-foods Accessed 5 July 2021​

1123 Vitamin B1 Foods You Should Include in Your Diet https://medalerthelp.org/blog/vitamin-b1-foods/ Accessed 5 July 2021​

1225 Vitamin B2 Foods Essential for Your Well-Being https://medalerthelp.org/blog/vitamin-b2-foods/ Accessed 5 July 2021​

1323 Vitamin B12 Foods to Feel Positive & Energetic https://medalerthelp.org/blog/vitamin-b12-foods/ Accessed 5 July 2021​

1429 Vitamin B9 Foods Great for Physical & Mental Health https://medalerthelp.org/blog/vitamin-b9-foods/ Accessed 5 July 2021​

Disclaimer: This site offers general health-related information and is not meant to replace expert medical advice. For questions on specific diseases, symptoms and treatments, please consult a healthcare professional.