Ascorbic Acid Ascorbic Acid, also known as Vitamin C, is vital for your body’s healing process. It helps you form blood vessels, cartilage, muscles, and collagen in your bones. It’s also an antioxidant that protects you against free radicals – unstable atoms that can damage cells, and cause illness and ageing. Vitamin C also helps your body store and absorb iron1. | 750 mg |
Zinc Zinc, a nutrient found throughout your body, is important for your immune system and your metabolic function. It also aids in wound healing and supports your sense of taste and smell2. | 22.5 mg |
Vitamin E Vitamin E is a nutrient that’s important for your vision, reproduction, and the health of your blood, brain and skin. It also has antioxidant properties that help protect your cells against the effects of free radicals – which may influence heart disease, cancer and other diseases3. | 30 IU |
Niacin (Vitamin B3) Niacin is a B-vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy4. | 100 mg |
Pantothenic Acid Pantothenic acid, also known as Vitamin B5, helps turn the food you eat into the energy you need. It’s especially important for making and breaking down fats5. | 20 mg |
Vitamin B6 Vitamin B6, also known as Pyridoxine, is important for normal brain development, and for keeping your nervous system and immune system healthy6. | 20 mg |
Vitamin B1 Vitamin B1, also known as Thiamin, helps your body generate energy from nutrients. It is necessary for the growth, development and function of cells7. | 15 mg |
Vitamin B2 Vitamin B2, also known as Riboflavin, is important for the growth, development and function of cells in your body. It also helps turn the food you eat into energy8. | 15 mg |
Vitamin B12Vitamin B12, also known as Cobalamin, plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA9. | 12 mcg |
Folic Acid Folic Acid, also known as Folate or Vitamin B9, is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine10. | 400 mcg |