









';
PHI2194493 June 2021
PHI2194495 June 2021
ASC Ref Code:
A141P051421CS, A033P101821CS, A034P101821CS, A035P101821CS, A036P101821CS, A037P101821CS, A038P101821CS, A039P101821CS, A040P101821CS, A078P101821CS, A079P101821CS, A080P101821CS
If symptoms persist, consult your doctor.
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2Sisig Recipe. http://recipeofhealth.com/recipe/sisig-561679rb Accessed 5 July 2021
3Crispy Pata (Deep-Fried Leg of Pork) Recipe. http://recipeofhealth.com/recipe/crispy-pata-deep-fried-leg-of-pork-306396rb Accessed 5 July 2021
4Chicken Inasal. https://www.kawalingpinoy.com/chicken-inasal/#wprm-recipe-container-33181 Accessed 5 July 2021
5Pancit Palabok Made Easy. https://www.foxyfolksy.com/pancit-palabok-made-easy/ Accessed 5 July 2021
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7How To Make The Best Arroz Caldo Recipe The Classic Filipino Porridge. https://eatlikepinoy.com/best-arroz-caldo-recipe/#Best_Arroz_Caldo_Recipe Accessed 5 July 2021
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1Multivitamins. https://www.drugs.com/mtm/multivitamins.html Accessed 5 July 2021
2Should I Take a Daily Multivitamin? https://www.hsph.harvard.edu/nutritionsource/multivitamin/ Accessed 5 July 2021
3Do Multivitamins Work? The Surprising Truth https://www.healthline.com/nutrition/do-multivitamins-work#what-they-are Accessed 5 July 2021
4The power of vitamins in athletics https://training-conditioning.com/article/the-power-of-vitamins/#:~:text=They%20also%20help%20with%20the,micronutrient%20needs%20than%20non%2Dathletes Accessed 5 July 2021
5Top Foods High in Vitamin C https://www.webmd.com/diet/foods-high-in-vitamin-c#2 Accessed 5 July 2021
6The 10 Best Foods That Are High In Zinc https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_3 Accessed 5 July 2021
720 Foods That Are High in Vitamin E https://www.healthline.com/nutrition/foods-high-in-vitamin-e Accessed 5 July 2021
816 Foods That Are High in Niacin (Vitamin B3) https://www.healthline.com/nutrition/foods-high-in-niacin#TOC_TITLE_HDR_2 Accessed 5 July 2021
928 Vitamin B5 Foods for Staying Healthy & Energetic https://medalerthelp.org/blog/vitamin-b5-foods/ Accessed 5 July 2021
1015 Vitamin B-6 Rich Foods https://www.healthline.com/health/vitamin-b6-foods Accessed 5 July 2021
1123 Vitamin B1 Foods You Should Include in Your Diet https://medalerthelp.org/blog/vitamin-b1-foods/ Accessed 5 July 2021
1225 Vitamin B2 Foods Essential for Your Well-Being https://medalerthelp.org/blog/vitamin-b2-foods/ Accessed 5 July 2021
1323 Vitamin B12 Foods to Feel Positive & Energetic https://medalerthelp.org/blog/vitamin-b12-foods/ Accessed 5 July 2021
1429 Vitamin B9 Foods Great for Physical & Mental Health https://medalerthelp.org/blog/vitamin-b9-foods/ Accessed 5 July 2021
1Vitamin C. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 Accessed 5 July 2021
1Vitamin C. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 Accessed 5 July 2021
2Zinc. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112 Accessed 5 July 2021
3Vitamin E. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 Accessed 5 July 2021
4Niacin. https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984 Accessed 5 July 2021
5Pantothenic Acid. https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/ Accessed 5 July 2021
6Vitamin B6. https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468e Accessed 5 July 2021
7Thiamin. https://www.mayoclinic.org/drugs-supplements-thiamin/art-20366430 Accessed 5 July 2021
8Riboflavin. https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/ Accessed 5 July 2021
9Vitamin B12. https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Accessed 5 July 2021
10Folate (folic acid). https://www.mayoclinic.org/drugs-supplements-folate/art-20364625 Accessed 5 July 2021
1Vitamin C. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 Accessed 5 July 2021