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VITAMIN OR MINERAL | RECOMMENDED DIETARY ALLOWANCE (RDA) NUTRIENTS WITH AIS ARE MARKED WITH AN (*) |
---|---|
Ascorbic Acid | Women: 60 mg Men: 70 mg |
Zinc | Men: 6.5 mg Women: 4.6 mg |
Vitamin E | Adults: 10 mg |
Niacin (Vitamin B3) | Men: 16 mg Women: 14 mg |
Pantothenic Acid | Adults: 5 mg |
Vitamin B6 | 20+: 1.3 mg 50+ men: 1.7 mg 50+ women: 1.6 mg |
Vitamin B1 | Men: 1.2 mg Women: 1.1 mg |
Vitamin B2 | Men: 1.3 mg Women: 1.1 mg |
Vitamin B12 | Adults: 2.4 mg |
Folic Acid | Adults: 400 µgDFE |